Coffee & Tea Hydration Offset Calculator
Apply the modest diuretic offset for coffee (~16%) and tea (~8%) to estimate net hydration from caffeinated drinks.
Net Hydration
24.5 oz
Coffee Net (84%)
13.4 oz
Tea Net (92%)
11.0 oz
Total Drank
28 oz
Apply the modest diuretic offset for coffee (~16%) and tea (~8%) to estimate net hydration from caffeinated drinks.
Net Hydration
24.5 oz
Coffee Net (84%)
13.4 oz
Tea Net (92%)
11.0 oz
Total Drank
28 oz